top of page
Frau mit PMS, Frau mit Zyklusproblemen

Female power in every phase – PMS support

At Wanna Be Supplements, we focus on supporting women throughout the menstrual cycle, especially with challenges like Premenstrual Syndrome (PMS).


PMS can include a variety of symptoms such as mood swings, bloating, headaches and fatigue. These symptoms can partly be attributed to hormonal fluctuations and nutritional deficiencies.

A balanced diet rich in micronutrients can play a crucial role in relieving PMS symptoms. Micronutrients such as magnesium, calcium, vitamin B6, vitamin C, vitamin D, zinc, manganese and selenium are known for their positive effect on hormonal balance and general well-being during the cycle. Omega-3 fatty acids and gamma-linolenic acid can also help relieve PMS symptoms.

Our range of products, such as "I want to be rosy - Iron + Vitamin C capsules" and "I want to be relaxed - Magnesium 7 complex", are designed to provide these important nutrients and help women feel more comfortable throughout their cycle feel. At Wanna Be Supplements we believe that every woman deserves to feel powerful and balanced every day of her cycle. Discover our targeted solutions and experience the difference that conscious nutrient supply can make in your life.

Granatapfel als Symbol des weiblichen Zyklus

Nutrition during your period

We all know that period time can be a real challenge at times, whether it's cramps, mood swings or just that ravenous craving for anything sweet.


But hey, all menstruators are in this boat, so today we want to talk about an aspect that is often overlooked - the importance of proper nutrition during your period, especially when it comes to your hormonal balance.

bottom of page